Five Easy Steps for Taking Care of Your Heart

Modern Heart Health In today’s world, hearts are under a lot of pressure, from stress-related issues to biological factors that, when combined with everyday stresses, can raise blood pressure or cause severe health issues like heart disease. Fortunately there are scientifically proven steps that will not only keep your heart healthy, but stave off certain … Continue reading Five Easy Steps for Taking Care of Your Heart

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Diabetes: A Major 21st Century Public Health Issue

Despite the fact that most people know someone who has been diagnosed with diabetes, whether it be themselves, a family member, a coworker, a dear friend or anyone else, we don’t typically think of it as an epidemic; but it’s quickly approaching epidemic levels throughout the world.1 As such, it’s crucial for individuals to familiarize … Continue reading Diabetes: A Major 21st Century Public Health Issue